marius landman
Here are 50 days worth of postings - 50 "good thoughts". One good thought every day! Start at DAY 1 and work up to day 50 - ONE day at a time. You will see amazing results if you follow THE PLAN. If you have any suggestions, thoughts or quotes please feel free to let me know.
My personal testimony: Exactly 1 year after doing this - I now have exactly what I wanted.

Day 50: Start a new business or get a new job

If things are not going your way then change direction  immediately...

Day 49: Find someone who love you

Find someone who thinks the world of you and focus your energies and time to be with that person who LOVE YOU. Love and good feelings which energize your mental and physical well being!

Day 48: Stay emotionally on top of your game

Do not let other people emotionally drain you and drag you down. Stay focused on your goals and dreams and do not let anyone's negative opinions matter. Be happy and respond to them with POSITIVE thoughts.

Day 47: Prepare the Things You Need Before You Go to Sleep
Thursday

This will help make tomorrow less stressful because you won't feel at a lost of what to do. Being prepared always help you to stay focused and assured. Then, tomorrow when you start working: do you work with enthusiasm...

Day 46: Take a Relaxing Bath
Wednesday

After a stressful day, a relaxing bath can help you go to sleep comfortably.

Day 45: Keep a Journal
Tuesday

Writing things and ideas down can help you to keep track of your goals and remember things you've learned and observations you've made. And it can also help you figure out new directions for your life and then guide you as you go.

Day 44: Have No Regrets

You cannot go back in time so you cannot undo the things that you have done. Instead, make a conscious effort to make things better in the future.

Day 43: Have a Hobby
Sunday

To keep your mind off your work, do something that you love outside your office work.

Day 42: Keep in Touch With Friends and Family

If you live alone, calling your loved ones or just dropping by to say 'hi' can lift your spirit as well as theirs.

Day 41: Spend Quality Time with the People You Love

Don't take anyone for granted. Sustain your relationships. Spending quality time together is the best way to keep and improve relationships. One never realize what you have until you have it no more. So, look after one another and take no single person for granted.

Day 40: Plan the Next Day before Going Home

Before you head home, make a list of the things that you need to accomplish in the office the following day.

Day 39: Treat Yourself

Be sure to give yourself small rewards every time you did well. We all need to give ourselves a nice pat on the shoulders to give ourselves a little encouragement.

Day 38: Go Easy on the Coffee
Tuesday

Too much coffee can make you nervous and fidgety. If you do have to drink coffee drink a healthy coffee.

Day 37: Pay Attention to What You Eat
Monday

Eating junk food can contribute to mood swings. So eat moderately.Also, try and eat less food and make every portion a bit smaller. Eat often but small meals. If you do like coffee try this...

Day 36: Drink Plenty of Water

Dehydration can cause lethargy. So avoid it at all costs.

Day 35: Wear Comfortable Shoes

It is very hard to stay positive if your feet are hurting. I've seen too many of my female friends wear heels that hurt their feet just because they look good.

Day 34: Incorporate Exercise Throughout the Day

Exercise can give you a “high” because endorphins are released after a good workout.

Day 33: Learn to Pace Your Energy

You need to be careful with energy bursts and crashes. Try not to exhaust yourself in the morning because you will surely have a nasty and tiring afternoon if you do.

Day 32: Take Time to Stop and Smell the Flowers

You can enhance your mood by counting your blessings and seeing the good in other people, things or situations.

Day 31: Be Careful with What You Say

It is often hard to take back the bad things that you say, so you need to be careful with your words.

Day 30: Build Bridges and Develop Friendships

Having enemies can surely drain your energy, whereas building friendships can make your support team bigger and stronger.

Day 29: Be Courteous and Kind
Sunday

Doing other people some good will give you a warm and fuzzy feeling and will also make you more likable. If you are in a dating relationship PLEASE be kind and courteous to you date every day. Your relationship will not last if you cannot at least do these 2 little things daily!

Day 28: Stay Away From Negative People
Saturday

Negative people can just pull you down so there is really no point in spending your time with them. Stay away from them whenever possible. If they happen to be your mates, friends or acquaintances seek to inspire them. If that won't do, perhaps it's time to find yourself new mates.     Dating tips click here

Day 27: Don't Wallow in Sorrow and Defeat
Friday

Nobody is perfect and sometimes you need to experience losses and defeats to learn. Instead of wallowing in self-pity, use these negative things to make you a better person.

Day 26: Always Do Your Best
Thursday

You will not have regrets if you know that you have given your all in everything that you do.

Day 25: Grab Fruit Instead of a Bar of Chocolate
Wednesday

Fruits can surely wake you up in the middle of the day, whereas a bar of chocolate will just give you energy spike for a few minutes. So, you will end up feeling even more tired and sleepy.  

Day 24: Consider Inputs from Other People
Tuesday

Take time listening to the suggestions and inputs of other people. Even if you are the manager or head of your department, you need other people's contributions too.

Day 23: Laugh a Lot
Monday

Today is Monday! Laughter can pick up your mood. Just do not laugh at other people's mistakes. Did you know that kids laugh almost 90 times per day versus adults 3 times per day... Go on, laugh a bit more and make sure it comes from out of your stomach!

Day 22: Deal with Things the Mature Way

Do not be petty and do not act like a child. You are an adult so try to do things maturely.Give people space and if you do not have anything good to say about somebody then don't say it at all.

Day 21: Take a Break
Saturday

To prevent being burned out, you should take a break once in a while. Try walking around the office or doing some stretching while you are in your desk every time you are feeling a bit drained. Keep a high mental status and never allow anybody to drain your energy. Try closing your eyes for 30 seconds, breath deeply and say to yourself "I am what the Bible says I am..."
New dating tip from a friend...

Day 20: Manage Your Time Wisely
Friday

A good day can turn bad if you feel stressed out. Therefore, manage your time wisely to ensure that everything that you need to do can be accomplished with time to spare. Take a deep breath before taking on a big task.

Day 19: Give Compliments to Other People
Thursday

Make a conscious effort to compliment other people. This will help build better relationships. Just make sure that you are complimenting them genuinely. And don't forget to compliment yourself each and every day!

Day 18: Look at People and Situations in a Positive Light
Wednesday

You really can't prevent bad things from happening. Sometimes bad stuff does happen. In order not to let these things ruin your day, try to look for the silver lining in everything. You will find there are heaps of good things around you and in every bad situation something good will happen.

Day 17: Be More Attentive to People
Tuesday

In order to minimize altercations or misunderstandings, it would really be a good thing to listen attentively to what others are saying. Do not jump to conclusions. Being attentive will also help you come across as being sincere, thus making you more likable. Of course, don't do it for the sake of being likable. Be genuine in it. Here are a few tips for DATING>>>

Day 16: Don't Take Things Too Seriously
Monday

Not everything that you hear people say about you should be taken seriously. Some people just like being nasty so you should not get affected with what they are saying. Think good thoughts about yourself the entire Monday!

Day 15: Think before You Act
Sunday

Many people end up feeling remorse after they have done nasty things without thinking. To prevent feeling guilty and remorseful, think first before you do something. Try not to speak nasty or in a bad mannerism to someone you truly love.

Day 14: Count to Ten to Keep You from Exploding
Saturday

If you think that you are going to get mad, count to ten to calm your nerves. This will let some steam out.

Day 13: Try Not To Be Reactive
Friday

There is a tendency for mankind to react to everything negatively, especially on the road. Thus, you should try not to be reactive, especially when you are driving. If somebody cuts you on the road, just let it pass and think that the other person may be having a bad day. Or just be pleased that you are not as rude as that individual.

Day 12: Exert Some Effort to Smile
Thursday

Studies show that smiling, even if there is no reason to do it, can lift up your mood. Besides, a smile can make you look even more attractive.

Day 11: Adopt a Positive Attitude
Wednesday

Before you step out of the house, make it a conscious effort to be positive in all things you do. Tell yourself that you will stay positive throughout the day.

On 11 July 1969 a little European baby boy was born deep in Africa in a small place called Lesotho. His father was from Jewish decent and his mother from British decent. It was not long and his parents divorced, leaving this little 2 year old boy in the hands of the indigenous Africans making sure they teach, educate and love this little boy as their own. One would think that this boy grew up with a lack in all areas of his life but this boy became so positive in nature that it is actually an unbelievable and unthinkable image. That boy happens to be me.
Those African mamas loved me, cared for me and best of all always told me how great and good I am, incidentally building my confidence all day long. Try doing that with your friends, family members and kids. Be astonished with the change you see in yourself as well as them.

Day 10: Compliment Yourself
Tuesday

Say good things about yourself. Do not be afraid to compliment yourself once in a while. However, be careful not to be conceited because people hate narcissistic individuals.
Be careful for people steeling your joy and people criticizing what you say, how you say it, constantly asking why you say it like that and more important be careful for people that misunderstand you on a constant basis. They steel your energy and joy.
Remember, the person that will talk the most to you today, is ONLY you...so say everything good to yourself...

Day 9: Pay Attention to your Hygiene and Appearance
Monday

One of the things that people are conscious about is their appearance. To ensure you won't feel insecure, make sure to take a bath, wear clean clothes and pay attention to your face and grooming. If you know that you look presentable, you will feel empowered and confident.
Do not hesitate to go for a workout at the gym, nor for a suntan, nor for a manicure... treat yourself to look your best every time.

Day 8: Some Stretching Will Do You Good
Sunday

Stretching and exercising your muscles will also help in jump starting your system. If you wake up sluggish, you need some exercise and stretching to perk up your day. Besides, stretching and exercising can also prevent muscle cramps and other aches that can ruin your mood for the day.
Also stretch your mind! Be open minded for what today will bring to you. Having an open minded "brain stretch" approach to your day will keep you relaxed and calm. People will notice your nice attitude and will compliment you on your confidence.

Day 7: Eat a Healthy Breakfast
Saturday

Your mood for the day can actually be affected by the things that you do and eat. In order to jump start your day and prepare your mind and body for the busy day ahead, you need to have a power breakfast. Make sure that you eat something healthy. Whole grains, protein, and fruits can surely give you the nutrients that you need to do the things that you need to accomplish for the day.

Day 6: Get Some Inspiration
Friday

Do not expect manna to come down from heaven. If you want to create a better day, you have to make a conscious effort to achieve things. Give yourself a boost with some inspiration. Be sure to read, listen or watch something that can perk your day up. Sometimes, just seeing your child laugh is enough to make your heart smile. For today - smile at all your mistakes. You will feel so good by the end of this day!
joke of today...

Day 5: Keep Mental Notes of Things to Do     
Thursday

It is always a good thing to try to keep a list of the things that you ought to do or accomplish for the day. If you are forgetful, you should write these things down. Aside from the things that you need to do at the office, you also need to remember those that you need to do for your family, friends or relationship you are in. Write them all down so that you can manage your time wisely throughout the day.

"Dating" Relationship/s are another issue: (and we will discuss that some other time)
I have listed a few things NOT to do in a relationship. Just from my experience so far. ... click here

Day 4: Take it easy
Wednesday

Take all things easy. Don't stress. Breathe deeply and slowly. If you are feeling rushed, take a deep breath and remind yourself that in the big scheme of life, being a minute late is pretty small. meditate, think and relax...take things one step at a time. The more you rush the less you will get done.

Day 3: Wake Up a Few Minutes Earlier
Tuesday

If you want to get out of bed at 7AM, set the alarm for 6:45 and then allow 15 minutes for your body and mind to adjust and wake up. At 7, hop out of bed! Waking up late and rushing through things will increase your heart rate and simply stress you out. On top of that, you'll inevitably forget to do something and then stress about that too! So don't get out of bed quickly...have a cup of coffee too...relax!

Day 2: Tell yourself, Today is a Better Day
Monday

The first thing that you should say to yourself the moment you wake up is that today will be great and marvelous. Know that you have control of what kind of day you will have. Telling yourself that today is going to be a great day will give you a positive attitude and a winner's outlook. The power of the mind is strong so feed your mind with positive things.

Day 1: Think Positive Thoughts Before You Sleep
Sunday, April xx, 20xx _Start with your own date!

The quality of sleep you get the night before can affect your mood the next day. Thus, if you want to create a better day tomorrow, you have to make sure that you think only positive things before you go to bed at night. Do not fret about your mortgage problems, dwell on the bad things that happened to you during the day or the fact that you are looking for a new job. You need a good night's rest in order to prepare your mind and body for the busy day ahead.

    Any constructive thoughts, posts or ideas...?

Favorite Quotations:

"Do unto others as you would have them do unto you" - Jesus

“Everything is possible for him who believes” - Bible

"My religion is simple. My religion is kindness" - Dalai Lama

"The best way out is always through" - Buddah

"Be the change you want to see" - Ghandi

"Be still like a mountain and flow like a great river" - Lao Tzu

    Take the 50 day challenge today!

The 7 laws of attraction?

A number of things most of us would like to have, or improve in our life are relationships, money, a successful career, perfect health, nice home, and/or a beautiful car.

Most people just dream about these things, specially during this global crisis that are getting many people unemployed with shortage of money and supply, but they never actually obtain them. And what they don’t realize is that all of these things can be possible through the power of manifestation - but the Biblical way!

read the 7 laws here

I choose to be happy!

"I choose to be happy"
"Happiness is not dependent on my circumstances-it's a choice I make. I look for the good in everything. Although I may not see it now, there is a gift and blessing in every situation. The joy within me overflows into all areas of my life."
Kirsty

Our Attitudes

"Our attitudes and perceptions are colored by our memories of past experiences, which form our biases and predispositions. Our current viewpoint, then,is simply a reflection of our ever-changing memory".
James Walker

I am only one...

I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything, I will not refuse to do something That I can do.
Jim Walker
Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and expect only the best.
To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the passed and press on to the achievements of the future....
a friend, Michelle Greer